Tag Archives: senior walking

Walking to the Beat in My Feet


How’s it going? Now more than ever, we need to find creative ways to get our assets outside and exercise safely. A good bit of regular fresh air is critical to keep our sanity and our waistbands from exploding during periods of isolation. And while walking is as good an exercise as any, walking alone can be tedious. That’s why I put a beat in my feet to get the job done, with what I call “walk-dancing.”

Hang on: Don’t go squirrely on me, I’m not saying I’m out there, twirling and tap-dancing my way down the nature trail. Although that does sound like a delicious thing to do, I’m more reserved in my public displays.

Here’s the deal: I love to walk, but some days, I just feel too lazy to get out there. And when I do lace up my runners, there are days I simply want to listen to the sounds of nature and enjoy the solitude and the view. Then there are walks where I put in my ear buds and listen to an audio book to keep me company. Michelle Obama’s memoir was a great book to listen to this way. Other times I might listen to music while I walk, and as much as I enjoy that, I feel a strong urge to walk to the beat of the song, which isn’t always possible.

The Solution? Easy peasy, I created a playlist of songs with the right beat for walking. It took an hour or so to compile a list of about 40 songs, but it was well worth the time. Now, I walk-dance my way along the waterfront path and nature trails with such joy in my heart, I simply need to share the experience with you.

Interested? Try this to walk-dance your way through the pandemic:    

  • I used Spotify to create a walking playlist on my phone, but you can make your playlist in your usual way. Check out each song before adding it, by test-walking the beat at home to see if it works for you. You can alter from fast to slower tunes if you like to change your stride while walking. Choose music that makes you feel good.
  • When you go for your walk, wear ear buds and don’t be afraid to strut your stuff. Even if all you do is swing your arms and walk, make it jive with the beat of the music. You’ll find yourself smiling at everyone you meet and they’ll smile back – even if it’s behind a mask.
  • There’s something quite exhilarating about putting one foot in front of the other to the beat of great songs like “California Girls,” by the Beach Boys, or ‘Dancing Queen,” by Abba, or ‘Handle with Care,” by The Traveling Wilburys. Yes I’m dating myself, but these are seriously cool walk-dancing songs, guaranteed to put a zip in your tired toes.
  • As you get into the the groove and if you’re feeling the love, go with it! Sing along with the songs and who cares if people look at you? You’ll be feeling so blissful, everyone will wish they could be you in that moment.

Final word: The added bonus to all this is the positive effect on our well-being and happiness. Looking forward to our walks and giving us motivation to bundle up and get outside, can’t be anything but great for our physical and mental health. And coming back home with a smile in our hearts is all the reward we need for getting our daily exercise.

So let’s get out there and do this thing and walk-dance our way to happier days.

P.S…as an added bonus to my walk-dancing routine, I’ve been taking pictures of painted rocks, thanks to the artistic endeavours of several people in my neighbourhood. This is only one of the more than 100 pictures I’ve taken of these creative displays.

See you between the lines.

Pat Skene