All hail my aging flower children! Oh get a grip…you know you are, even if Miss Clairol is still your best friend. I have some inside secrets to share with you today; real living-large secrets to help us through the crusty/rusty years. And I don’t mean the obvious stuff like eating right, getting regular exercise and seeing your doctor. I’m talking about the hard core, inside scoop on making everyday count and being the best we can be.
10 Top Senior Secrets
1. Crush it! Chalky-type pills and vitamins can be difficult to swallow. Cutting them in half doesn’t work because the sharp edges can slice your throat with surgical precision on the way down. Try using a mortar and pestle to crush the pills and put the powdery residue in your tea. So easy peasy! (Check with pharmacist before doing this with prescriptions.)
2. Extend it! If you’re having trouble bending over to get your shoes on, there are extendable shoehorns on the market. Most extend to 24 – 30 inches and retract 12 – 18 inches. But there is one product called, Ease Squeeze that extends to 32 inches and retracts to 6 inches, so you can put the shoehorn in your pocket for visiting and medical checkups etc. Have shoehorn, will travel!
3. Pump it! As we age, we lose circulation in our extremities while we sleep. Before getting out of bed, pump your fists open and closed for a few minutes and circle your ankles around in various positions to get the blood flowing before you get up. Works wonders for low blood pressure too. Play it safe!
4. Poop it! As you learned in The Scary World of Aging, when we get older, our hair gets whiter and our poop gets tighter. Ground flaxseed in your daily diet guarantees that you will hear the voice of angels on a regular basis. Try it in oatmeal, salads and in your baking. Hallelujah!
5. Surf it! Learn to use the Internet for more than sending jokes. Surfing around the world can do wonders for your outlook and feelings of connectivity with the universe. Research shows that more seniors than ever are using the Internet and Facebook to stay connected with friends and family. So get your surfboards out and let your fingers do the talking. Kowabunga!
6. Pluck it! Listen up codgers. You simply have to own a good magnifying mirror to check for rogue follicles. Women – check your chin, upper lip, neck and (dare I say it) your boobs for stray whiskers. Men – for all that’s holy, check your nose and ears for overgrown tufts and mini-bushes. All together now…pluck, shave, tweeze, clip, wax and do what it takes to search and destroy. Zap the nasty beggars.
7. Say it! It’s easy for the voice of seniors to get lost in the loud noises made by the many masters of the universe. What we have to say matters and we need to make ourselves heard. Don’t just complain to your spouse and family. Tell your MP’s and town councillors, write a letter to the editor, call the people at the top and don’t give up until you make contact. Don’t tread softly and always carry a big stick!
8. Use it! Do you have “good things” sheltered away in a dusty old cedar chest waiting for special occasions? Newsflash! Every day is a special occasion as we enter the dawn of the golden era. So don’t save it…use it or give it away. You can’t create memories with something that isn’t active in your life. Our “things” are only as precious as the memories they create. Share the joy so you can see the joy!
9. Stretch it! Okay, so I’m a big supporter of yoga for seniors as per my Dem Bones Dem Bones post. But seriously, if you only try one item on my list, make it this one. Choose a class that teaches “therapeutic yoga” and get the best physiotherapy ever. This type of yoga will teach you how to scan your body for stress, how to safely exercise and stretch your back, muscles and joints – and how to breathe energizing life back into your body . Ommmmm…
10. Hear it! It’s easy to become disconnected in group conversations as we age. It can be challenging to keep up with how fast everyone seems to speak, as our ear-intake valves slow down. But if we compound that factor with hearing loss, it’s a downhill slide into isolation, as our ability to interact with others deteriorates. We shouldn’t let our vanities and intolerance for change, keep us from getting hearing aids. Listen up and stay involved!
See you between the lines,
Follow me on Twitter @PatSkene